Oatmeal with small pieces of apple dice, added flavor of Cinnamon and the natural sweet of Stevia make this product a staple for desserts or shakes. They�re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Gluten FreeNo Added Sugar * Gluten Free according to regulations established by the FDA (less than 20 parts per million). Ingredients Rolled Oats, dried apples, sugar, stevia, salt and cinnamon. This product is manufactured in a facility that processes milk, and eggs. May contain traces of almonds.